Have you ever woken up with a dry, sticky mouth? Maybe you’ve experienced dry mouth at some point during the day, especially after exercise or other activities. Occasional dry mouth is common, usually brought on by dehydration, medication, or alcohol consumption. For about one in four adults, however, dry mouth isn’t just an occasional inconvenience. It’s something they live with every day, often causing social anxiety. So, what is dry mouth, and what can you do about it?
Some Facts About Dry Mouth
While chronic dry mouth is a common condition, not many people know much about it. Here are some facts to keep in mind about dry mouth. The more you know about your condition, the easier it is to manage it.
- Xerostomia, the medical name for dry mouth, is a condition where your salivary glands don’t produce enough saliva to keep your mouth wet
- Saliva helps breakdown food and acts as a natural cleanser in your mouth
- Dry mouth is usually worse at night
- Dry mouth increases your risk for gum disease and tooth decay
- Medical conditions such as diabetes and lupus can cause dry mouth
- Dry mouth is a common side effect of medications
- Women are more likely to suffer from dry mouth than men
Tips to Manage Dry Mouth
Dry mouth is a manageable condition. Here are some things to remember if you are trying to manage your chronic dry mouth.
- Chew sugar-free gum to help stimulate your mouth to produce saliva
- Take advantage of products designed for dry mouth, such as sprays and mouth rises
- Sip on water throughout the day and keep sugar-free hard-candy
- Brush your teeth with fluoride toothpaste to help keep your teeth protected and healthy
- Avoid dental products with Sodium Lauryl Sulfate, as this can cause irritation for people who experience chronic dry mouth
These are a few tips that will help you manage your chronic dry mouth, no matter its causes. The most important thing to remember if you deal with dry mouth is to visit your dentist regularly. Remember, dry mouth can increase the risk of developing tooth decay and other conditions. Your dentist can assess the risk and help you maintain good oral health.
Family Dentistry in Bucks County
Are you experiencing consistent dry mouth? Have you fallen behind on your regular visits? If you’re looking for a dental clinic in Bucks County, Philadelphia or the surrounding area, contact us for an appointment for you and your whole family.